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Author Archive | Rachel

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Simple Detox for the Busy Mom

Every once in a while, I feel myself on the verge of getting really run down. Often it’s around the holidays, after a busy weekend, or even when the seasons change. It’s like I need a reset. In a perfect world, I’d immediately book a tropical vacation or, at the very least, a  luxurious massage. […]

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Seacoast Mommy and Me Workouts

Now that the weather is cooperating, it makes it easier to get out and about with your new baby.  Babies bring a whole new set of challenges, but getting out of the house and burning calories just got easier – all of the workouts below require you to B.Y.O.B {bring your own baby!}  Mommy and […]

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