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healthy kid snacks

Five (Truly) Healthy Kid Snacks, Part One

I’m jumping into the heart of the subject right out of the gate: kids eat a lot of refined carbohydrates. Goldfish, cereal, bread, frozen waffles, boxed mac n’ cheese, breaded chicken fingers…sound familiar? These foods are both convenient and hyper-palatable (meaning they excite your little one’s taste buds). They’re also reinforced by our government. The […]

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Beyond the Birthing Plan: A Conversation on Maternal Health with Oceanside Physical Therapy

It’s been about a month since I visited Oceanside Physical Therapy for my first prenatal consultation. With less than four weeks left until my due date, I have two things on my mind: maternal health and a birthing plan. The news is all a splash these days over the rise of maternal mortality during childbirth […]

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DailySkinCareBackToTheBasics

Daily Skin Care: Back To The Basics

I am a professional product tester.  For real.  Over the years, I have tried every “must have” beauty, skin, and hair care product.  I have tried the expensive stuff, and the CVS stuff.  One thing I’ve gotten kind of psycho about (especially after reaching my 30’s) is my skin care routine.  I have become a […]

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