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mindfulness

How To Practice The Art Of Mindfulness With Our Children

According to Jon Kabat-Zinn (21st century mindfulness guru), “Mindfulness is paying attention in a particular way; on purpose, in the present moment, and non-judgmentally.” In other words, mindfulness is the practice of intentionally focusing on your current moment and not worrying about the past or anticipating the future. It is the action of being in the […]

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Emotionally Resilient Children

How to Raise Emotionally Resilient Children

Raising emotionally resilient children in a time of helicopter parenting is seriously divergent from the overbearing norm we’ve become accustomed to. You know the parents – they move along the ground under the monkey bars for fear their little one could fall. They apologize on behalf of their child. Or worse, demand apologies from others […]

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