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Author Archive | Arielle - Resident Sleep Expert

Top 3 Books to Get Your Kid Back to Bed

Top 3 Books to Get Your Bed Back

Kids love to cuddle. And they also love to push those boundaries! Habits can seemingly be born overnight. And often, we are thrown off when our kiddos suddenly seem to need those cuddles in our bed overnight… but then we need our beds back! “Help! My son used to sleep well in his own bed […]

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When to unswaddle

How and When to Unswaddle: 3 Helpful Products for the Swaddle Transition

As a sleep consultant, one of the biggest questions I get from parents of young infants is about when to unswaddle their baby.  The Google machine can give conflicting answers… One popular sleep guru suggests swaddling for as long as necessary to help your baby sleep (even after your baby becomes mobile). To the contrary, […]

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School-Aged Children and Sleep: A Family Guide To Getting More Rest

While babies and toddlers are notoriously not the best sleepers, more and more school-aged children are struggling to get the recommended amount of sleep they need to feel well rested. Well-rested children perform better academically and athletically and are more in control of their emotions. If you’re struggling with your young school-aged child’s sleep, then this […]

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