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Author Archive | Whitney

mindfulness

How To Practice The Art Of Mindfulness With Our Children

According to Jon Kabat-Zinn (21st century mindfulness guru), “Mindfulness is paying attention in a particular way; on purpose, in the present moment, and non-judgmentally.” In other words, mindfulness is the practice of intentionally focusing on your current moment and not worrying about the past or anticipating the future. It is the action of being in the […]

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Anxiety

More than Worried: 5 Types of Childhood Anxiety You Need to Know

Worry and anxiety are part of our everyday life. Browsing the news headlines or scrolling through Facebook may fuel your tension, nerves or worry. However, in proportional doses, worry can serve it’s worthy purpose of alerting us to danger and motivating us to take action. Discerning between what is normal and necessary worry and what is beyond […]

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