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Redefining Self Care

Self care is not always defined the same way by different people. Most everyone agrees that self care is to actively improve one’s physical or emotional well being. Caring for ourselves is necessary as our lives grow busier and more complicated. Carving out time for ourselves isn’t easy. However, we must be self-important when it […]

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adult adhd in women

Adult ADHD: It’s Time to Pay Attention

While it’s easy to think of Attention Deficit/Hyperactivity Disorder as a childhood disorder, that’s only telling part of the story. Adult ADHD affects a significant portion of the population yet receives very little attention. Just as boys are significantly more likely to receive a diagnosis of ADHD when compared to girls, adult women are less […]

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