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CleanEatingFromAnAmateur

A Clean Eating Amateur Takes On The Whole30

Let me start by saying I am NO EXPERT on diet or clean eating.  If you’ve been following my posts, you know I had quite the journey getting pregnant with baby #2.  I have always been fairly health conscious and tried to eat pretty “clean.” While doing research on fertility and changes I could personally […]

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6 Signs You Have A Spirited Child… And 3 Things You Can Do About It!

All children have moments of being difficult and challenging; but some children are just MORE. I think of a spirited child as a child who is MORE intense, energetic, sensitive, perceptive, persistent, and uncomfortable with change than the “average” child. Many times, these children are identifiable from birth, starting out as what are sometimes called […]

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mindfulness

How To Practice The Art Of Mindfulness With Our Children

According to Jon Kabat-Zinn (21st century mindfulness guru), “Mindfulness is paying attention in a particular way; on purpose, in the present moment, and non-judgmentally.” In other words, mindfulness is the practice of intentionally focusing on your current moment and not worrying about the past or anticipating the future. It is the action of being in the […]

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