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expecting pelvic health

What To Expect When You’re Expecting Pelvic Health: Physical Therapist Dr. Ryan Bailey

This post is courtesy of one of our sponsors. We are delighted to share it with you! All opinions are our own. Expecting Pelvic Health: Online Support for Moms and Moms-to-be Do you expect pelvic health? Or are you resigned to living with pain, discomfort, and possibly even incontinence during your childbearing years and beyond? […]

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A Clean Eating Amateur Takes On The Whole30

Let me start by saying I am NO EXPERT on diet or clean eating.  If you’ve been following my posts, you know I had quite the journey getting pregnant with baby #2.  I have always been fairly health conscious and tried to eat pretty “clean.” While doing research on fertility and changes I could personally […]

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Beyond the Birthing Plan: A Conversation on Maternal Health with Oceanside Physical Therapy

It’s been about a month since I visited Oceanside Physical Therapy for my first prenatal consultation. With less than four weeks left until my due date, I have two things on my mind: maternal health and a birthing plan. The news is all a splash these days over the rise of maternal mortality during childbirth […]

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