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Directory of Seacoast Fitness Centers and Yoga Studios

Seacoast Fitness Centers

We have a lot of choices when it comes to working out on the Seacoast. From fitness centers to yoga studios, the Seacoast boasts so many opportunities to sweat and take care of ourselves. 

Here, we break it down for you so you can see what places have and do what. We want you to have the full picture of Seacoast fitness centers and yoga studios and how they can serve you and your family!

Want to your Seacoast Fitness Center or Studio added to this list? Email us at sponsorships@seacoastmomsblog.com (it’s free!).

Seacoast Yoga Studio Instructors

3 Bridges Yoga is the Seacoast’s premier yoga studio. This is a yoga studio for every body (and everybody!): so whether you do vinyasas in your sleep or don’t even know what a vinyasa is, you will feel at home here. 

This Seacoast yoga studio has two convenient locations: downtown Portsmouth and Route 1 in York. In addition to offering vinyasa classes for all levels (trust us, beginners truly welcome!), 3 Bridges also offers restorative, Yin, and Power Beats practices. Many of the instructors are moms and are well-versed in offering modifications for pregnant women. Throughout the year, 3 Bridges also offers Teen Yoga as well as Kids Yoga (Wee Bridges). Be sure to check the schedules!

Yoga is a great way to make you stronger and more flexible: both on your outside and your inside! You will be calmer, more patient, and more composed each and every time you step off of the mat. 

3 Bridges always offers $30 for 2 weeks unlimited to any new practitioner at their studio. Join their loving community today!

www.3bridgesyoga.com

185 High Street, Portsmouth
603.766.3332

4 Marketplace Drive (Route 1), York
207.363.6333

Seacoast Yoga Studio Blaze
Seacoast Yoga Studio
In today’s fast-paced world, it’s easy to put ourselves on the back burner. There’s always one more task on the to-do list and one more person who needs you. 
 
Blaze specializes in the most effective hot fitness modalities available so you can make the most of the time you have for you, to heal persistent pain and rehabilitate old injuries, calm your frazzled mind, and reclaim control of your health, your fitness, and your energy. 
 
Blaze Yoga and Pilates offers classic hot yoga, hot vinyasa yoga, Inferno Hot Pilates and more. With special offerings like the Sober Yogis Program and Commit to 90, Blaze Yoga and Pilates focuses on care for the whole person.  

www.blazenh.com

800 Islington Street Unit 10C, Portsmouth
603.430.6222

Seacoast Fitness Center Fitness Together Portsmouth
working out on the Seacoast Fitness Together Portsmouth

Fitness Together Trainers will customize a program to match a client’s needs & goals. All of the sessions are conducted in a private personal training suite. As fitness professionals, the personal trainers help clients by motivating them to make exercise a fun part of their lives. Whether it’s improving your overall health and wellness, seeking fitness through strength training, helping you get out of bed without pain, running faster, jumping higher, or learning about your weight management options to reach your fitness goals, Fitness Together is eager to start you on a journey that will change your life forever.

Fitness Together knows that parents who make the time to exercise benefit greatly. Healthy parents tend to be happier, more protective, and have more energy to give their children.

fitnesstogether.com/portsmouth

767 Islington St #1B, Portsmouth
603.334.6333

Seacoast Yoga Studio Rye Beach Yoga Logo
working out in the Seacoast people doing yoga
Rye Beach Yoga offers yoga fitness programs that honor and empower an individual’s journey toward personal growth and well-being. This Seacoast Yoga Studio aims to provide a serene, safe and welcoming space where students of all levels can explore yoga. The studio is home to a spacious yoga room that features views of the ocean. They offer a variety of classes – vinyasa-based flow, power, restorative, yin, slow flow, over 50, beach yoga, basics, and meditation. They also offer private yoga and meditation sessions for individuals or groups.  

ryebeachyoga.com

2203 Ocean Blvd, Rye NH
603.373.0197

seacoast fitness centers

SmartFit640 is a private modern fitness facility in downtown Portsmouth NH. This facility houses unique equipment and a dedicated team made up of certified trainers, Exercise PhD’s and Exercise scientists. SmartFit640 combines form and science to unlock powerful metrics in your body that trigger incredible physical changes. They pride themselves on translating complex science into highly efficient and achievable workouts that maximize results in half the time – regardless of your age or fitness level – SmartFit640 is redefining fitness.

Specializing in small group personal training, SmartFit640 meets you where you are (which is pretty important when you’re a mom). You can try out this Seacoast fitness center for free with their intro special: a 5 Day Pass!

smartfit640.com

1 Raynes Avenue Suite 203, Portsmouth
855.640.4348

Seacoast Yoga Studio Soulfire Power Yoga
Seacoast Yoga Studio Soulfire
SOULFIRE POWER YOGA is a heated power vinyasa yoga studio with soul. Our classes are challenging, empowering, sweaty, uplifting and joyful. Our core values are community, connection, empowered interaction and integrity. We believe yoga is for everybody and see each student in their highest potential. Classes are accessible to all levels.
Class times include morning, mid day and afternoon/evening options. We offer Baptiste Power Yoga inspired classes as well as beginner classes, Yin Yoga and Yoga Nidra. We work with athletes, athletic programs, school based programs and in corporate settings. These specially designed programs include yoga, mindfulness and meditation. SOULFIRE offers a 200hr Yoga Teacher Training as well as a variety of workshops and trainings.  
Our studio is conveniently located on rt 33 in Greenland.  

www.soulfirepoweryoga.com

13 March Farm Road, Greenland
857.301.8860

DOVER

Nerdy Girl Seacoast Fitness Center

nerdygirlfitnessnh.com

115A Industrial Park Drive, Dover NH

  • Private Training
  • Cardio Equipment
  • Weights/ Lifting Equipment
  • Cardio Classes
Evofit Women's Bootcamp Dover Seacoast Fitness Center

evofitnh.com

23 Cataract Ave, Suite 2B, Dover NH

  • Private Training
  • Weights/ Lifting Equipment
  • Cardio Classes
seacoast yoga studio

thesuitestudio.fit

66 3rd Street, Dover NH

  • Yoga
  • Pilates
  • Barre 
  • Cardio Classes

DURHAM

barre studio seacoast

localbarrenh.com

1 Madbury Road Suite 103, Durham NH

  • Yoga
  • Barre

EXETER

Seacoast Yoga Studio Exeter Power Yoga

exeterpoweryoga.com

31 Portsmouth Avenue, Exeter NH

  • Yoga
Exeter Area YMCA Seacoast Fitness Centers

sdymca.org

56 Linden Street, Exeter NH

  • Yoga
  • Pilates
  • Barre
  • Cycling/Spin
  • Private Training
  • Cardio Equipment
  • Weights/ Lifting Equipment
  • Cardio Classes
Thrive Fitness for Women Seacoast Fitness Centers

thriveforwomen.com

75 Portsmouth Ave, Exeter NH

  • Yoga
  • Pilates
  • Barre
  • Cycling/Spin
  • Private Training
  • Cardio Equipment
  • Weights/ Lifting Equipment
  • Cardio Classes

HAMPTON

Seacoast Yoga Studio

ReliefParenting.com

387 Lafayette Road #204, Hampton NH

  • Yoga
  • Pilates
  • Barre
  • Private Training

KITTERY

Coastal Fitness Kittery Seacoast Fitness Centers

coastalfitnessonline.com

75 US Route 1 Bypass, Kittery ME

  • Yoga
  • Pilates
  • Barre
  • Cycling/Spin
  • Private Training
  • Cardio Equipment
  • Weights/ Lifting Equipment
  • Cardio Classes
Symmetry yoga studio seacoast

symmetryyogastudio.com

10 Calef Highway, Lee NH

  • Yoga

NORTH HAMPTON

Body Barre Fitness Studio

bbfnh.com

44 Lafayette Road, North Hampton NH

  • Barre
  • Pilates
Anytime Fitness Seacoast Fitness Studios

anytimefitness.com

109 Gosling Road, Portsmouth NH

  • Yoga
  • Cycling/Spin
  • Private Training
  • Cardio Equipment
  • Weights/ Lifting Equipment
  • Cardio Classes
Gain Strength And Conditioning Seacoast Fitness Centers

gainsc.com

270 West Road, STE 4B, Portsmouth NH

  • Yoga
  • Cycling/Spin
  • Private Training
  • Cardio Classes
Seacoast Fitness Center Lizfit

lizfit.net

30 Spinnaker Way, Portsmouth NH

  • Yoga
  • Cycling/Spin
  • Private Training
  • Cardio Classes
Seacoast Fitness Centers On Target

ontargetfit.com

4 Cutts St Unit 2, Portsmouth NH

  • Private Training
The Port Seacoast Fitness Studios

theport.fit

210 West Rd. Unit 9, Portsmouth NH

  • Private Training
  • Cardio Equipment
  • Weights/ Lifting Equipment
  • Cardio Classes
Seacoast Fitness Studio YMCA

www.graniteymca.org

550 Peverly Hill Road, Portsmouth NH

  • Yoga
  • Pilates
  • Cycling/Spin
  • Private Training
  • Cardio Equipment
  • Weights/ Lifting Equipment
  • Cardio Classes
  • Pool
Seacoast Yoga Studio

naturaloilsforhealth.com

14 New Zealand Rd, Seabrook NH 

  • Yoga
  • Private Training

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