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30 Day “No Yell” Challenge

I invite you to join me for a 30 Day No Yell challenge. This is a great way to initiate a more peaceful and intentional routine for your family. Almost all parents wish they raised their voices less with their kids. Let’s be honest, here. Lots of us have vocally overreacted and then feel badly […]

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expecting pelvic health

What To Expect When You’re Expecting Pelvic Health: Physical Therapist Dr. Ryan Bailey

This post is courtesy of one of our sponsors. We are delighted to share it with you! All opinions are our own. Expecting Pelvic Health: Online Support for Moms and Moms-to-be Do you expect pelvic health? Or are you resigned to living with pain, discomfort, and possibly even incontinence during your childbearing years and beyond? […]

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2018: The Year I Resolved to Change Absolutely Nothing

The end of 2017 sparked the same type of promises as any other year end. I began the resolution plotting, ticking them off in my head like they were ingrained in there. They were. I had been making similar types of resolutions for decades: lose ten pounds or work out seven days a week or […]

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