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Tag Archives | health

expecting pelvic health

What To Expect When You’re Expecting Pelvic Health: Physical Therapist Dr. Ryan Bailey

This post is courtesy of one of our sponsors. We are delighted to share it with you! All opinions are our own. Expecting Pelvic Health: Online Support for Moms and Moms-to-be Do you expect pelvic health? Or are you resigned to living with pain, discomfort, and possibly even incontinence during your childbearing years and beyond? […]

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CleanEatingFromAnAmateur

A Clean Eating Amateur Takes On The Whole30

Let me start by saying I am NO EXPERT on diet or clean eating.  If you’ve been following my posts, you know I had quite the journey getting pregnant with baby #2.  I have always been fairly health conscious and tried to eat pretty “clean.” While doing research on fertility and changes I could personally […]

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IMG_6525

Simple Detox for the Busy Mom

Every once in a while, I feel myself on the verge of getting really run down. Often it’s around the holidays, after a busy weekend, or even when the seasons change. It’s like I need a reset. In a perfect world, I’d immediately book a tropical vacation or, at the very least, a  luxurious massage. […]

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healthy kid snacks

Five (Truly) Healthy Kid Snacks, Part One

I’m jumping into the heart of the subject right out of the gate: kids eat a lot of refined carbohydrates. Goldfish, cereal, bread, frozen waffles, boxed mac n’ cheese, breaded chicken fingers…sound familiar? These foods are both convenient and hyper-palatable (meaning they excite your little one’s taste buds). They’re also reinforced by our government. The […]

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