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mindfulness

How To Practice The Art Of Mindfulness With Our Children

According to Jon Kabat-Zinn (21st century mindfulness guru), “Mindfulness is paying attention in a particular way; on purpose, in the present moment, and non-judgmentally.” In other words, mindfulness is the practice of intentionally focusing on your current moment and not worrying about the past or anticipating the future. It is the action of being in the […]

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mother-baby-yoga

Seacoast Mommy and Me Workouts

Now that the weather is cooperating, it makes it easier to get out and about with your new baby.  Babies bring a whole new set of challenges, but getting out of the house and burning calories just got easier – all of the workouts below require you to B.Y.O.B {bring your own baby!}  Mommy and […]

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